第3课：改善肩颈 _ 舞动肩背：塑造立体衣架肩，缓解肩颈不适感.pdf

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第3课：改善肩颈 _ 舞动肩背：塑造立体衣架肩，缓解肩颈不适感.pdf

第3课：改善肩颈 _ 舞动肩背：塑造立体衣架肩，缓解肩颈不适感.mp4

第2堂：改善肩颈 _ 解决探颈驼背，打造挺拔体态.pdf

肩颈

2024-03-05

4悦动精讲 https://www.aliyundrive.com/s/xKjdQKLTQHN/folder/62ca58142377bcc4526442a5a0a929ce666d1f09 folder
3静态精讲 https://www.aliyundrive.com/s/xKjdQKLTQHN/folder/62ca5813aee704cf65ee4280a430a00c85bf1506 folder
2完整跟练 https://www.aliyundrive.com/s/xKjdQKLTQHN/folder/62ca5814e7af53a0e4bf421188b74b2f9420c3fb folder
1练前自测 https://www.aliyundrive.com/s/xKjdQKLTQHN/folder/62ca5813703fa2ee9e4c4f98aa2f844da3dfd663 folder
readme.txt 1.20 KB txt
cover.jpg 113.14 KB jpg

肩颈

2024-03-02

4悦动精讲 https://www.aliyundrive.com/s/Z41H57bRxhh/folder/64003f4c9e9ca642959d4ae2bad553404067c400 folder
3静态精讲 https://www.aliyundrive.com/s/Z41H57bRxhh/folder/64003f4c8e37ff684242428c9ffcfca26dbd5257 folder
2完整跟练 https://www.aliyundrive.com/s/Z41H57bRxhh/folder/64003f4d117b81fb615847f3a1bf6b5ba05434b0 folder
1练前自测 https://www.aliyundrive.com/s/Z41H57bRxhh/folder/64003f4d26358f486d084a168c386f342681ddda folder
更多资源扫此码关注公众号获取！.jpg 25.81 KB jpg

肩颈

2024-03-02

4悦动精讲 https://www.aliyundrive.com/s/iYAqJ7osXRn/folder/62b22d5dbe57c6ec276142ae937879dd372af1da folder
3静态精讲 https://www.aliyundrive.com/s/iYAqJ7osXRn/folder/62b22d5eb9fe07079794410d986785373f2b5022 folder
2完整跟练 https://www.aliyundrive.com/s/iYAqJ7osXRn/folder/62b22d5e90528a2e561d45539892ea4d5b9bd9f3 folder
1练前自测 https://www.aliyundrive.com/s/iYAqJ7osXRn/folder/62b22d5ece0529ea30d741a1bf84c4be32f436a7 folder

肩颈

2024-03-02

4悦动精讲 https://www.aliyundrive.com/s/Xq6r1o5aovG/folder/6352a7f2cf60aaca4375427fbb8b715bbb24748a folder
3静态精讲 https://www.aliyundrive.com/s/Xq6r1o5aovG/folder/6352a7f1601ee61b41264b8080edfe86167821b2 folder
2完整跟练 https://www.aliyundrive.com/s/Xq6r1o5aovG/folder/6352a7f38f2ccbbbd9d046aaa9cf09c465884a5c folder
1练前自测 https://www.aliyundrive.com/s/Xq6r1o5aovG/folder/6352a7f3d02141aea74f4a3e9a39cfd9f6e74a7d folder
更多资源扫此码关注公众号获取！.jpg 25.81 KB jpg

肩颈

2024-03-04

4悦动精讲 https://www.aliyundrive.com/s/e1boGS8ibrU/folder/613cbd337d26e8c77d5142299b56f9b966fe1664 folder
3静态精讲 https://www.aliyundrive.com/s/e1boGS8ibrU/folder/613cbd39c3f3f4d1e77f43249d40181613ed6544 folder
2完整跟练 https://www.aliyundrive.com/s/e1boGS8ibrU/folder/613cbd403b62a53886894c3196a2b1d9252cfbda folder
1练前自测 https://www.aliyundrive.com/s/e1boGS8ibrU/folder/613cbd4acb60b71bc79f45d79587f0cbbf022b32 folder

肩颈

2024-03-03

4悦动精讲 https://www.aliyundrive.com/s/SE9sUDUTFNQ/folder/63315e09a2c6fa93e0ca4aa79083c3042817493e folder
3静态精讲 https://www.aliyundrive.com/s/SE9sUDUTFNQ/folder/63315e08a23afbe8a1454df6888c836b9a44571c folder
2完整跟练 https://www.aliyundrive.com/s/SE9sUDUTFNQ/folder/63315e0a4fd3fdf9152446ad8dcd652695f37fb5 folder
1练前自测 https://www.aliyundrive.com/s/SE9sUDUTFNQ/folder/63315e0969059d4c703a446685828d656d35749f folder
更多资源扫此码关注公众号获取！.jpg 25.81 KB jpg

肩颈

2024-03-03

4悦动精讲 https://www.aliyundrive.com/s/U3UAnF3N2g8/folder/6411f33e14ab24a06ee34028845c5225824ae971 folder
3静态精讲 https://www.aliyundrive.com/s/U3UAnF3N2g8/folder/6411f33d23fe71b1d36f47e4800067c4defb795c folder
2完整跟练 https://www.aliyundrive.com/s/U3UAnF3N2g8/folder/6411f33e47126dc1c7f9484f9f6c0fe8f58d1a09 folder
1练前自测 https://www.aliyundrive.com/s/U3UAnF3N2g8/folder/6411f33df55059c17921478680d00554128cd36a folder

肩颈

2024-03-08

4悦动精讲 https://www.aliyundrive.com/s/Tpv4F4eiHqR/folder/64003f4c9e9ca642959d4ae2bad553404067c400 folder
3静态精讲 https://www.aliyundrive.com/s/Tpv4F4eiHqR/folder/64003f4c8e37ff684242428c9ffcfca26dbd5257 folder
2完整跟练 https://www.aliyundrive.com/s/Tpv4F4eiHqR/folder/64003f4d117b81fb615847f3a1bf6b5ba05434b0 folder
1练前自测 https://www.aliyundrive.com/s/Tpv4F4eiHqR/folder/64003f4d26358f486d084a168c386f342681ddda folder
更多资源扫此码关注公众号获取！.jpg 25.81 KB jpg

肩颈

2024-03-08

4悦动精讲 https://www.aliyundrive.com/s/1vBu3CtdLU6/folder/6506876d255db24faf434fa9b33bce6ac805c314 folder
3静态精讲 https://www.aliyundrive.com/s/1vBu3CtdLU6/folder/6506876c04694b6b270f4d778c59eeb4d32a25c5 folder
2完整跟练 https://www.aliyundrive.com/s/1vBu3CtdLU6/folder/650687704c41a506bd544999b046d7cdb5ec8e9d folder
1练前自测 https://www.aliyundrive.com/s/1vBu3CtdLU6/folder/6506876a5b3435ac9f7944529077735df7f492a4 folder

肩颈

2024-03-06

4悦动精讲 https://www.aliyundrive.com/s/pDeCwh35C7N/folder/655e7a964dcdbd6b3e204543ad5c58b5cbe667c4 folder
3静态精讲 https://www.aliyundrive.com/s/pDeCwh35C7N/folder/655e7a9645244dc353984a3fa76a29591fabf2a7 folder
2完整跟练 https://www.aliyundrive.com/s/pDeCwh35C7N/folder/655e7a96ad07682427314c3f9875ccee82c6d150 folder
1练前自测 https://www.aliyundrive.com/s/pDeCwh35C7N/folder/655e7a9577ef7a79a3e24989933435d044da3fe5 folder

肩颈

2024-03-04

4悦动精讲 https://www.aliyundrive.com/s/SCfZ5MzsU7p/folder/63b665710ef19bc5fa8041d78b89a4da9a911c99 folder
3静态精讲 https://www.aliyundrive.com/s/SCfZ5MzsU7p/folder/63b66570910e1ab74ed14ddd844b2b0879a487a6 folder
2完整跟练 https://www.aliyundrive.com/s/SCfZ5MzsU7p/folder/63b665718ea0eb67650940c0a261a00e7f09c87d folder
1练前自测 https://www.aliyundrive.com/s/SCfZ5MzsU7p/folder/63b665715dad89f660454fc3b20d31867c66ccdb folder

肩颈

2024-02-22

4悦动精讲 https://www.aliyundrive.com/s/3uSZAANTime/folder/62ca58142377bcc4526442a5a0a929ce666d1f09 folder
3静态精讲 https://www.aliyundrive.com/s/3uSZAANTime/folder/62ca5813aee704cf65ee4280a430a00c85bf1506 folder
2完整跟练 https://www.aliyundrive.com/s/3uSZAANTime/folder/62ca5814e7af53a0e4bf421188b74b2f9420c3fb folder
1练前自测 https://www.aliyundrive.com/s/3uSZAANTime/folder/62ca5813703fa2ee9e4c4f98aa2f844da3dfd663 folder
readme.txt 1.20 KB txt
cover.jpg 113.14 KB jpg

肩颈

2024-03-10

4悦动精讲 https://www.aliyundrive.com/s/c3YhwwJPAzN/folder/62ebe15d7e07fa026a6d43038acb0a53838999de folder
3静态精讲 https://www.aliyundrive.com/s/c3YhwwJPAzN/folder/62ebe15c1990205888f34a54b5cda87f6432746b folder
2完整跟练 https://www.aliyundrive.com/s/c3YhwwJPAzN/folder/62ebe15d0da4808b4dcb44868ccc54640c44bfda folder
1练前自测 https://www.aliyundrive.com/s/c3YhwwJPAzN/folder/62ebe15c9c92c828c5284bf7b8cbbd7fafd17dff folder

肩颈

2024-02-29

4悦动精讲 https://www.aliyundrive.com/s/qCpZ9qUMFHe/folder/620f3e68ce1364b080f6460a807f0acde3b05f6d folder
3静态精讲 https://www.aliyundrive.com/s/qCpZ9qUMFHe/folder/620f3e6a3347bd6b797646619bdd6824764c5d8e folder
2完整跟练 https://www.aliyundrive.com/s/qCpZ9qUMFHe/folder/620f3e6d1923f1dd99894df9a819339e3748eb8c folder
1练前自测 https://www.aliyundrive.com/s/qCpZ9qUMFHe/folder/620f3e6c89110a532ab143348314ca3cf56ecfd8 folder

肩颈

2024-02-28

4悦动精讲 https://www.aliyundrive.com/s/rfv4PicHfJZ/folder/62ca58142377bcc4526442a5a0a929ce666d1f09 folder
3静态精讲 https://www.aliyundrive.com/s/rfv4PicHfJZ/folder/62ca5813aee704cf65ee4280a430a00c85bf1506 folder
2完整跟练 https://www.aliyundrive.com/s/rfv4PicHfJZ/folder/62ca5814e7af53a0e4bf421188b74b2f9420c3fb folder
1练前自测 https://www.aliyundrive.com/s/rfv4PicHfJZ/folder/62ca5813703fa2ee9e4c4f98aa2f844da3dfd663 folder
readme.txt 1.20 KB txt
cover.jpg 113.14 KB jpg