肩颈

4悦动精讲 https://www.aliyundrive.com/s/xKjdQKLTQHN/folder/62ca58142377bcc4526442a5a0a929ce666d1f09 folder

3静态精讲 https://www.aliyundrive.com/s/xKjdQKLTQHN/folder/62ca5813aee704cf65ee4280a430a00c85bf1506 folder

2完整跟练 https://www.aliyundrive.com/s/xKjdQKLTQHN/folder/62ca5814e7af53a0e4bf421188b74b2f9420c3fb folder

1练前自测 https://www.aliyundrive.com/s/xKjdQKLTQHN/folder/62ca5813703fa2ee9e4c4f98aa2f844da3dfd663 folder

readme.txt 1.20 KB txt

cover.jpg 113.14 KB jpg

4悦动精讲 https://www.aliyundrive.com/s/Z41H57bRxhh/folder/64003f4c9e9ca642959d4ae2bad553404067c400 folder

3静态精讲 https://www.aliyundrive.com/s/Z41H57bRxhh/folder/64003f4c8e37ff684242428c9ffcfca26dbd5257 folder

2完整跟练 https://www.aliyundrive.com/s/Z41H57bRxhh/folder/64003f4d117b81fb615847f3a1bf6b5ba05434b0 folder

1练前自测 https://www.aliyundrive.com/s/Z41H57bRxhh/folder/64003f4d26358f486d084a168c386f342681ddda folder

更多资源扫此码关注公众号获取！.jpg 25.81 KB jpg

4悦动精讲 https://www.aliyundrive.com/s/iYAqJ7osXRn/folder/62b22d5dbe57c6ec276142ae937879dd372af1da folder

3静态精讲 https://www.aliyundrive.com/s/iYAqJ7osXRn/folder/62b22d5eb9fe07079794410d986785373f2b5022 folder

2完整跟练 https://www.aliyundrive.com/s/iYAqJ7osXRn/folder/62b22d5e90528a2e561d45539892ea4d5b9bd9f3 folder

1练前自测 https://www.aliyundrive.com/s/iYAqJ7osXRn/folder/62b22d5ece0529ea30d741a1bf84c4be32f436a7 folder

4悦动精讲 https://www.aliyundrive.com/s/Xq6r1o5aovG/folder/6352a7f2cf60aaca4375427fbb8b715bbb24748a folder

3静态精讲 https://www.aliyundrive.com/s/Xq6r1o5aovG/folder/6352a7f1601ee61b41264b8080edfe86167821b2 folder

2完整跟练 https://www.aliyundrive.com/s/Xq6r1o5aovG/folder/6352a7f38f2ccbbbd9d046aaa9cf09c465884a5c folder

1练前自测 https://www.aliyundrive.com/s/Xq6r1o5aovG/folder/6352a7f3d02141aea74f4a3e9a39cfd9f6e74a7d folder

更多资源扫此码关注公众号获取！.jpg 25.81 KB jpg

4悦动精讲 https://www.aliyundrive.com/s/e1boGS8ibrU/folder/613cbd337d26e8c77d5142299b56f9b966fe1664 folder

3静态精讲 https://www.aliyundrive.com/s/e1boGS8ibrU/folder/613cbd39c3f3f4d1e77f43249d40181613ed6544 folder

2完整跟练 https://www.aliyundrive.com/s/e1boGS8ibrU/folder/613cbd403b62a53886894c3196a2b1d9252cfbda folder

1练前自测 https://www.aliyundrive.com/s/e1boGS8ibrU/folder/613cbd4acb60b71bc79f45d79587f0cbbf022b32 folder

4悦动精讲 https://www.aliyundrive.com/s/SE9sUDUTFNQ/folder/63315e09a2c6fa93e0ca4aa79083c3042817493e folder

3静态精讲 https://www.aliyundrive.com/s/SE9sUDUTFNQ/folder/63315e08a23afbe8a1454df6888c836b9a44571c folder

2完整跟练 https://www.aliyundrive.com/s/SE9sUDUTFNQ/folder/63315e0a4fd3fdf9152446ad8dcd652695f37fb5 folder

1练前自测 https://www.aliyundrive.com/s/SE9sUDUTFNQ/folder/63315e0969059d4c703a446685828d656d35749f folder

更多资源扫此码关注公众号获取！.jpg 25.81 KB jpg

4悦动精讲 https://www.aliyundrive.com/s/U3UAnF3N2g8/folder/6411f33e14ab24a06ee34028845c5225824ae971 folder

3静态精讲 https://www.aliyundrive.com/s/U3UAnF3N2g8/folder/6411f33d23fe71b1d36f47e4800067c4defb795c folder

2完整跟练 https://www.aliyundrive.com/s/U3UAnF3N2g8/folder/6411f33e47126dc1c7f9484f9f6c0fe8f58d1a09 folder

1练前自测 https://www.aliyundrive.com/s/U3UAnF3N2g8/folder/6411f33df55059c17921478680d00554128cd36a folder

4悦动精讲 https://www.aliyundrive.com/s/Tpv4F4eiHqR/folder/64003f4c9e9ca642959d4ae2bad553404067c400 folder

3静态精讲 https://www.aliyundrive.com/s/Tpv4F4eiHqR/folder/64003f4c8e37ff684242428c9ffcfca26dbd5257 folder

2完整跟练 https://www.aliyundrive.com/s/Tpv4F4eiHqR/folder/64003f4d117b81fb615847f3a1bf6b5ba05434b0 folder

1练前自测 https://www.aliyundrive.com/s/Tpv4F4eiHqR/folder/64003f4d26358f486d084a168c386f342681ddda folder

更多资源扫此码关注公众号获取！.jpg 25.81 KB jpg

4悦动精讲 https://www.aliyundrive.com/s/1vBu3CtdLU6/folder/6506876d255db24faf434fa9b33bce6ac805c314 folder

3静态精讲 https://www.aliyundrive.com/s/1vBu3CtdLU6/folder/6506876c04694b6b270f4d778c59eeb4d32a25c5 folder

2完整跟练 https://www.aliyundrive.com/s/1vBu3CtdLU6/folder/650687704c41a506bd544999b046d7cdb5ec8e9d folder

1练前自测 https://www.aliyundrive.com/s/1vBu3CtdLU6/folder/6506876a5b3435ac9f7944529077735df7f492a4 folder

4悦动精讲 https://www.aliyundrive.com/s/pDeCwh35C7N/folder/655e7a964dcdbd6b3e204543ad5c58b5cbe667c4 folder

3静态精讲 https://www.aliyundrive.com/s/pDeCwh35C7N/folder/655e7a9645244dc353984a3fa76a29591fabf2a7 folder

2完整跟练 https://www.aliyundrive.com/s/pDeCwh35C7N/folder/655e7a96ad07682427314c3f9875ccee82c6d150 folder

1练前自测 https://www.aliyundrive.com/s/pDeCwh35C7N/folder/655e7a9577ef7a79a3e24989933435d044da3fe5 folder

4悦动精讲 https://www.aliyundrive.com/s/SCfZ5MzsU7p/folder/63b665710ef19bc5fa8041d78b89a4da9a911c99 folder

3静态精讲 https://www.aliyundrive.com/s/SCfZ5MzsU7p/folder/63b66570910e1ab74ed14ddd844b2b0879a487a6 folder

2完整跟练 https://www.aliyundrive.com/s/SCfZ5MzsU7p/folder/63b665718ea0eb67650940c0a261a00e7f09c87d folder

1练前自测 https://www.aliyundrive.com/s/SCfZ5MzsU7p/folder/63b665715dad89f660454fc3b20d31867c66ccdb folder

4悦动精讲 https://www.aliyundrive.com/s/3uSZAANTime/folder/62ca58142377bcc4526442a5a0a929ce666d1f09 folder

3静态精讲 https://www.aliyundrive.com/s/3uSZAANTime/folder/62ca5813aee704cf65ee4280a430a00c85bf1506 folder

2完整跟练 https://www.aliyundrive.com/s/3uSZAANTime/folder/62ca5814e7af53a0e4bf421188b74b2f9420c3fb folder

1练前自测 https://www.aliyundrive.com/s/3uSZAANTime/folder/62ca5813703fa2ee9e4c4f98aa2f844da3dfd663 folder

readme.txt 1.20 KB txt

cover.jpg 113.14 KB jpg

4悦动精讲 https://www.aliyundrive.com/s/c3YhwwJPAzN/folder/62ebe15d7e07fa026a6d43038acb0a53838999de folder

3静态精讲 https://www.aliyundrive.com/s/c3YhwwJPAzN/folder/62ebe15c1990205888f34a54b5cda87f6432746b folder

2完整跟练 https://www.aliyundrive.com/s/c3YhwwJPAzN/folder/62ebe15d0da4808b4dcb44868ccc54640c44bfda folder

1练前自测 https://www.aliyundrive.com/s/c3YhwwJPAzN/folder/62ebe15c9c92c828c5284bf7b8cbbd7fafd17dff folder

4悦动精讲 https://www.aliyundrive.com/s/qCpZ9qUMFHe/folder/620f3e68ce1364b080f6460a807f0acde3b05f6d folder

3静态精讲 https://www.aliyundrive.com/s/qCpZ9qUMFHe/folder/620f3e6a3347bd6b797646619bdd6824764c5d8e folder

2完整跟练 https://www.aliyundrive.com/s/qCpZ9qUMFHe/folder/620f3e6d1923f1dd99894df9a819339e3748eb8c folder

1练前自测 https://www.aliyundrive.com/s/qCpZ9qUMFHe/folder/620f3e6c89110a532ab143348314ca3cf56ecfd8 folder

4悦动精讲 https://www.aliyundrive.com/s/rfv4PicHfJZ/folder/62ca58142377bcc4526442a5a0a929ce666d1f09 folder

3静态精讲 https://www.aliyundrive.com/s/rfv4PicHfJZ/folder/62ca5813aee704cf65ee4280a430a00c85bf1506 folder

2完整跟练 https://www.aliyundrive.com/s/rfv4PicHfJZ/folder/62ca5814e7af53a0e4bf421188b74b2f9420c3fb folder

1练前自测 https://www.aliyundrive.com/s/rfv4PicHfJZ/folder/62ca5813703fa2ee9e4c4f98aa2f844da3dfd663 folder

readme.txt 1.20 KB txt

cover.jpg 113.14 KB jpg

4悦动精讲 https://www.aliyundrive.com/s/ddaSRFYyVrB/folder/64003f4c9e9ca642959d4ae2bad553404067c400 folder

3静态精讲 https://www.aliyundrive.com/s/ddaSRFYyVrB/folder/64003f4c8e37ff684242428c9ffcfca26dbd5257 folder

2完整跟练 https://www.aliyundrive.com/s/ddaSRFYyVrB/folder/64003f4d117b81fb615847f3a1bf6b5ba05434b0 folder

1练前自测 https://www.aliyundrive.com/s/ddaSRFYyVrB/folder/64003f4d26358f486d084a168c386f342681ddda folder

更多资源扫此码关注公众号获取！.jpg 25.81 KB jpg

4悦动精讲 https://www.aliyundrive.com/s/v9uZkrFfGhn/folder/6220e9101068e806008e4dde805d9f1abd7bb6a7 folder

3静态精讲 https://www.aliyundrive.com/s/v9uZkrFfGhn/folder/6220e910cbdd2351565d4627ab68daf71175c393 folder

2完整跟练 https://www.aliyundrive.com/s/v9uZkrFfGhn/folder/6220e911220832161c434bc5bc0a49929712617b folder

1练前自测 https://www.aliyundrive.com/s/v9uZkrFfGhn/folder/6220e9113f546da7fe8e407b86e6c8e5503b580a folder

4悦动精讲 https://www.aliyundrive.com/s/v9uZkrFfGhn/folder/62a43ada5f6385795906438296978bd31113ad15 folder

3静态精讲 https://www.aliyundrive.com/s/v9uZkrFfGhn/folder/62a43adb759fd4b499e14decbadc5ad5670330fa folder

2完整跟练 https://www.aliyundrive.com/s/v9uZkrFfGhn/folder/62a43adbd7182a5d6b814b74ab5306f92281523f folder

1练前自测 https://www.aliyundrive.com/s/v9uZkrFfGhn/folder/62a43adb9ceccdb84c794df5b258dc767889e6dc folder

4悦动精讲 https://www.aliyundrive.com/s/k7LxSvJ1tAS/folder/62ca58142377bcc4526442a5a0a929ce666d1f09 folder3静态精讲 https://www.aliyundrive.com/s/k7LxSvJ1tAS/folder/62ca5813aee704cf65ee4280a430a00c85bf1506 folder2完整跟练 https://www.aliyundrive.com/s/k7LxSvJ1tAS/folder/62ca5814e7af53a0e4bf421188b74b2f9420c3fb folder1练前自测 https://www.aliyundrive.com/s/k7LxSvJ1tAS/folder/62ca5813703fa2ee9e4c4f98aa2f844da3dfd663 folderreadme.txt 1.20 KB txtcover.jpg 113.14 KB jpg

4悦动精讲 https://www.aliyundrive.com/s/cNb849hhxtF/folder/62191956e8159789f90049ee8f6d2e09cc9daf0c folder

3静态精讲 https://www.aliyundrive.com/s/cNb849hhxtF/folder/621919551416f7907cc6423bbe78fb1aad7be8d7 folder

2完整跟练 https://www.aliyundrive.com/s/cNb849hhxtF/folder/62191956e06e14010b3840bbbf872544a52381dc folder

1练前自测 https://www.aliyundrive.com/s/cNb849hhxtF/folder/62191956d1072c180a9b4f8da037d54ea84e814e folder