动态拉伸训练--创新热身方法提高肌肉力量强化动作技术增加动作幅度--美国翻译版01.pdf

力量训练教程（9个动作）硬拉.mp4 - 3.51MB曲臂划船.mp4 - 3.09MB弓步单臂伸.mp4 - 4.69MB俯身飞鸟.mp4 - 3.20MB二头肌训练.mp4 - 3.25MB单臂外旋.mp4 - 3.24MB单臂内旋.mp4 - 3.36MB单臂俯身飞鸟.mp4 - 2.92MB......

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