莱美动感单车 Les Mills 53 CD

Lesmills训练动作LES_MILLS_UNICEF_WORKOUT_FOR_WATER_(WORKOUTFORWATERMusic_originalLessMilsLES MILLS DANCE HIP HOP VOL. 0272552019Q1季更新中2018lesmills-Q1......

动感单车新建文件夹课程2动感单车音乐单车音乐单车连奏单车公开课单车7单车6......

04 - Rpm64-04 Hurricane - The Fray.mp3 - 11.69MB动感单车RPM65RPM64DVD+CD(1)RPM64DVD+CDRPM61RPM59RPM58RPM57......

动感单车新建文件夹周围疯狂单车音乐：初级-86拍.mp3 - 7.09MB周薇疯狂单车中级120BPM小阻力站姿快骑.mp3 - 11.13MB周薇疯狂单车中级120BPM小阻力站姿快骑-Wale Ft Rihanna-Bad.mp3 - 10.53MB周薇疯狂单车音乐：站姿阻力爬坡(慢骑)。当然你也可以翻倍踏频，用小阻力站姿快骑的方法进行。(加阻次数及强度教练自己斟酌).mp3 - 13.84MB周薇疯狂单车音乐：站姿阻力爬坡(慢骑)—电音系列.mp3 - 12.53MB周薇疯狂单车音乐：站姿阻力递增慢骑爬坡或者站姿高频130拍快骑均可，后者难度非常大。《Cant Nobody》130BPM.mp3 - 9.58MB周薇疯狂单车音乐：高级—128bpm站姿快骑。本曲踏频较快初骑不要盲目跟拍。两次间歇，快骑过程保持重心稳定。1'14''~2'15''首次128拍快骑模式，随后间歇,2'44''~3'29''再次128拍快骑模式，随后间歇,4'14''~4'33''第三次128拍快骑模式随后自由加速至5'03''随后放慢。.mp3 - 12.42MB......

Les Mills PUMP_D6_01 Bonus - Flow.eng.srt - 16.44MBLes Mills PUMP_D6_01 Bonus - Flow.avi - 343.20MBLes Mills PUMP_D5_01 Pump Extreme.eng.srt - 998.43MBLes Mills PUMP_D5_01 Pump Extreme.avi - 936.94MBLes Mills PUMP_D4_01 Pump Revolution.avi - 764.16MBLes Mills PUMP_D3_01 Pump and Shred.avi - 534.68MBLes Mills PUMP_D2_01 Pump and Burn.avi - 433.59MBLes Mills PUMP_D1_01 Pump Basics.avi - 150.07MBLes Mills Pump_00 Warning!!!.avi - 34.59KB......