第七课锦囊

第七课锦囊 https://www.aliyundrive.com/s/kgpvxDJTAPs/folder/60ee54939f7f910b9bc9424590c1b1708ae0bb67 folder

__MACOSX (9) https://www.aliyundrive.com/s/kgpvxDJTAPs/folder/60ee54960bdc9043d6ec4a968faf4a701b41bcc6 folder

段宁毛笔行书.ttf 3.07 MB ttf

头像.png 1.14 MB png

作业点评7.mp4 - 143.60MB7-3.abc - 890.09MB7-2.abc - 1.32GB7-1.abc - 1.99GB

第一节.mp4 - 1.12GB第二节.mp4 - 439.31MB

循环.py 1.56 KB py

for循环.py 1.27 KB py

脚高位臀桥.mp4 43.00 MB mp4

胯高位滑片airplane.mov 69.36 MB mov

弹力带足弓承重airplane.mp4 39.97 MB mp4

弹力带足弓承重.mp4 92.86 MB mp4

弹力带摆腿.mp4 54.11 MB mp4

弹力带单腿臀桥摆腿.mp4 39.44 MB mp4

弹力带单腿支撑旋胯.mp4 44.68 MB mp4

外展airplane.mp4 51.64 MB mp4

四点跪撑.mp4 38.67 MB mp4

侧卧腿内收.mov 17.38 MB mov

仰撑旋胯.mp4 42.89 MB mp4

readme.txt 1.20 KB txt

dead bug.mp4 26.13 MB mp4

cover.jpg 113.14 KB jpg

背景 https://www.aliyundrive.com/s/kgpvxDJTAPs/folder/60ee5633778b679da3a4499596567ea3bc11c542 folder

样机 https://www.aliyundrive.com/s/kgpvxDJTAPs/folder/60ee56347686ece6745f4c718998d8a74a1e2c59 folder

第一课 锦囊 https://www.aliyundrive.com/s/kgpvxDJTAPs/folder/60ee549722bc0c2c1e4343acbb31789fdae6ac43 folder

__MACOSX (10) https://www.aliyundrive.com/s/kgpvxDJTAPs/folder/60ee5632613a95fb123e4f738c59f28f985d4648 folder

背景 https://www.aliyundrive.com/s/kgpvxDJTAPs/folder/60ee54a6cb3d4e81505e4fd2b4b096e9b17325fb folder

样机 https://www.aliyundrive.com/s/kgpvxDJTAPs/folder/60ee54a85bd559e92c6141aeae44f69c07d5e39b folder

第十课 锦囊 https://www.aliyundrive.com/s/YB7QpRagxLa/folder/6130ac15972b7494cd834cb7bbb6575fe38c5e1c folder

__MACOSX https://www.aliyundrive.com/s/YB7QpRagxLa/folder/6130ac16689e19d60ece4407abf753ca177effbe folder